DEFINING DOMAINS OF WELLNESS IN SELF CARE

What does it mean to feel well? There is no simple answer to this question because there are different aspects of feeling healthy or well for each individual. It’s not just about the absence of illness or stress, it’s so much more based on one’s life. The facilitator and participants will look at the domains of health and wellness. Each participant will have the opportunity to create their own self-care diagram and plan.

This is a part of the 0-5 Flathead Reservation-Lake County Coalition, an exciting slate of trainings will be presented in the spring of 2023. Facilitating these sessions will be Teresa Nygaard, Executive Director of St. Luke’s Foundation. In her career, Nygaard has been an advocate for children, helping establish and lead a premier family support agency in Missoula. With her work, Nygaard has been on the frontline, and understands the dynamics those supporting children face every day. Her trainings are relevant, realistic, powerful, and focused on participants building personal skills and career success.

All trainings are free and there is the option of credits from the Office of Public Instruction and Salish Kootenai College. Sessions will be in 3-hour blocks. All of the training will have an interactive focus to promote engagement and improved learning outcomes. Share this with others who might be interested. The sessions have limited seating. To register, send name, email, and contact number to [email protected]. Registration confirmation will be sent within seven days. Thanks!